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Past, Present and Future…

September 6, 2011 By Kevin Crows 3 Comments

Past…

I took these pictures a little over a year ago with the same photographer that did my “of this world” shoot… then I submitted them to a porn agent and the rest is history!!!!

Present… I’ve been offline a lot lately because I decided to go back to school full time for web design. I guess you could say I got tired of playing with others lol but in reality I just got tired of having to ask if my scene partners were tested. I’m not going to beat a dead horse on this subject guys don’t worry, I’d rather burry the dead horse and I plan too.

Future… Sex and lots of it!!! My way…

Enjoy the pics xxxo

Kevin Crows

Filed Under: Blogs, Featured, New Blog

To test or not to test… Is there really a fucking question!!!

July 8, 2011 By Kevin Crows 19 Comments

I cant really believe I even have to blog about this? Why the fuck… Excuse me, let me start over… WHY THE FUCK IS IT EVEN AN OPTION FOR A PORN SITE TO USE A PERFORMER WHO WONT TEST? I don’t give a shit who I’m offending, I don’t give a shit if its “with a condom” or not! Really! I have to be the one to say, “No” and pass up work? Am I the only model who is thinking this? I cant be.

Lets stop and unwind for a minute, the whole “straight industry” tests… Oh now I’m “gay hating right?” Get real ladies and gentleman, I would never work with a female without getting tested, no one should! Its 2011, we are having sex of all sorts, theres no question to wether or not you should be tested at a MINIMUM once a month. I’m sure some fans (maybe performs too) just spit out their coffee but come on, its very irresponsible to put another models sexual health or even their life at the risk for a couple of bucks. It’s why I refused to work with some companies, and why I so happily signed with NextDoor Studios. Hate them all they want, no other company I have ever worked for looks out for their models safety like NextDoor Studios, regardless if you’re an exclusive or if it’s your first scene. Nothing further.

Now, all the companies out there I now will never get work with lol =), whats the deal? I don’t care if you’re a gay company and I’m still claiming to be straight =). Shame on you I have to be the one to turn down a scene just for looking out for my own health. I’ll start posting my AIM results online when my agent calms down from this one trust me. It has nothing to do with privacy. It has nothing to do with being gay or straight. It has everything to do with a performers health and safety. If HIV positive models still want to work, good on them they should. There is nothing wrong with that obviously, as long as everyone knows before hand. I’m not special, I accept the risk that comes with doing porn. I hope every model out there reading this has or is now. I really do hope i’m ruffling up some feathers and making some mother fuckers mad because SHAME ON YOU COMPANIES AND MODELS!

Love,

Kevin Crows

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Conclusion to: What fuels “the machine”

June 6, 2011 By Kevin Crows 8 Comments

To start let me thank everyone for their feedback on part one of a series I had no clue would be a series and more, again thank you. That being said I apologize if I don’t hit on a specific question or comment, I am reading them =).

Ok where to start… I guess the best thing to do is start back at the basics, a review for those following but if your just joining the table I’m talking about your food or “fuel” and your activity/training or exercise. I just cant say it enough that, FOOD, FOOD, FOOD! “You are what you,” eat a greasy meal from a fast food restaurant and what does your sweat smell like an hour later? I had many replies on twitter and comments about “genetics” and “slower metabolism” so I’ll bring this into the topic as well. Like I said before and many text say, genetics do play a role in our physical appearance and metabolism but unless your current diet is honestly brown rice, grilled chicken, fruits and vegetables then you’re cheating yourself and wasting hours in the gym and most likely overtraining. I’m only speaking from experience, I too once ran/trained five days a week for about five years but was eating and terrifying rushed american diet of fast food, mountain dew, and oven ready pizzas. After all that work a close friend of mine called me out and basically told me to stop training like athlete and eating like and asshole. Within 3-4 months I had shed that last 10-15 pounds of fat hiding my six-pack and overall definition and that was a little of 2 years ago and mostly done by cutting out all sugars not from fruit and no more fast food. So “stop and think” because your probably not eating like the animal you are. Plain oatmeal with bananas, quinoa or brown rice and salmon maybe with some lightly grilled or steamed veggies, tuna or lean turkey meat with tomato, red onion, fresh spinach on sourdough or rye are all some good “basics.” Notice there was no mayonnaise, BBQ sauce, teriyaki or ranch on the list. These are all loaded with hidden sugars, fats and sodium on top of a list of artificial colorings, flavors, preservatives and whats worse you’re paying for them =). A little mustard will make your taste buds come alive after you’ve gone a couple days without your favorite “additive.” While on food I want to mention caffeine for a second. Simply put, caffeine’s a hell of a drug… and should be treated/respected as one, moderation. Caffeine will speed up your metabolism for a short duration but like alcohol it is a diuretic, so you’re increasing the chance of getting dehydrated if your already working out or not staying on top of your water consumption. Keeping your urine clear to slightly yellow is a good way to measure if your hydrated enough and you should have to go every hour or two. Your body can’t convert all that good food to energy efficiently and everything else in you body requires it so just get used to always having a water bottle with you.

Moderation… this is something I preach and honestly, just between you and me selectively follow =). I say this for two reasons,

one because if you can’t be honest with yourself whats the fucking point!? and two, just so everyone feels me on this, I’m not perfect and you aren’t either (doubly if your hard corp republican, haha jk). I have my vices and I have the occasion 300 calorie worth of dark chocolate “fuck up!” That being said I make a mental note of the so the next time I’m offered or tempted I have some kind mental log on my last “treat,” which for me is usually every two-four days depending on if I’ve earned it. ”Earning or rewarding” yourself is also a good way to incorporate the inevitable “fuck ups” into your week by allowing that candy bar or cheeseburger after a couple of days or weeks of good workouts or following through on your diet. I frown against “cheat days” where you end up bingeing because you’ve already predetermined in your head its what the day is for.

Overtraining is something I often find myself doing, training for two or three months without more that a couple days off here and there, and I know lots of you do the same. We feel guilty for taking a day of and go even harder the first day back =) and we know what we are doing is stupid but cant help it, hitting home lol? Trust me, I’m the king of jumpy and cant sit still for a second so a day off can be miserable but if you don’t learn to take a week or two off from time and again or even a mini 3-4 per months, couple of years of that and you’ll be feeling it, a lot sooner for most. Bringing up another great point, “its a marathon, not a sprint.” Science and technology says my generation should live to see 150 years old for those born around my generation, that was in a Life magazine last year and there are some who say thats not even close. So if your 50 just starting out or 25 and already know everything =), it doesn’t matter because you’re training for the same thing, a long healthy life of sexual deviance.

As far as exercising goes you should first know what your goal is so you’re not running 50 miles a week try to pack on 25 pounds of muscle, I’ve had to almost completely stop running just to be able to start gaining weight. Start slow or if you’re burning out start over, switch it up, stop lifting and swim for a week, stop biking or running so much if thats you’re thing and embarrass yourself in the weight room. Make it fun, just like your sex life your workouts should be flavorful and come with some variety and spontaneity from time to time. Eating the proper diet for and getting the proper amount of exercise/training is just something you do, like go to work, or plan financially for the future. Get a personal trainer if you have the money, motivate a friend to go with you or follow an online workout? Google some “beginner workouts” or “new workouts.” Its 2011, the answer to the riddle should always be by logic more simple than the riddle itself.” Keep it simple stupid =).

On a similar note I’m going to start a page or two as a little “nutrition 101″ as a way of putting out the facts instead of the “can help, may improve or studies show” you read in most magazines trying to sell you a dangerous supplement that have most likely an “all natural” label and absolutely no research or studies on the long term effects on the human body.

All in all I don’t know everything but I’m happy to share what should of already have been taught to us as children.

Kevin

Filed Under: Blogs, Featured, New Blog, Uncategorized

What fuels the machine?

June 1, 2011 By Kevin Crows 11 Comments

I promised I would talk a little on what I eat and don’t eat, well here it is.

To be honest its simple and we all know how to eat or “what to eat?” I laugh in my head when I hear people talking about how they “had an apple today” in a way as if they are bragging? We all have it, that little alarm inside that goes off when you reach for a bag a chips, or you find yourself explaining how its “fat free” or “only 100 calories,” but it’s a box of cookies your defending? Thats really the root of the problem to be honest, most of the food our American society eats is out of a box of some kind. These foods are loaded with artificial colorings, artificial flavorings, preservatives and things cant even pronouns.

Start over, go down the baby food isle and read the labels, carrots, peas, bananas, apples… you get the picture. Raw fruits and vegetables, nuts(almonds are my favorite =), lean meats for protein(chicken, tuna, salmon are my choices). Nothing against lean cuts of red meat, I only eat red meat about once a week if that. I prefer my carbohydrates to come from oats and rice (preferably brown or wild), breads are ok if you’re reading the back and watching the sugar and other list of crazy things that start to get thrown in. Plain and simple, keep it simple. Some of you have heard the expression “keep it simple stupid.”

All that being said you shouldn’t go empty out your fridge tonight thinking you’re changing your ways over night lol, start with one thing. I suggest the first thing to go is sugar, that means the soda, cookies, cakes, and candy (why are adults eating candy anyway). That being said moderation is the key here, a cookie now and then to keep you from going crazy is a good idea. Your fats should be coming from nuts, some fish and then a mix from the rest of diet. If you tolerate dairy, Greek yogurt is great way to get some extra protein and fat in you diet. Back to the point though, start with sugar and then cut out nearly all sauces until you’ve educated yourself enough to know whats in it but don’t cut so much out all out once you feel miserable, moderation.

Putting it all together you need to know your activity level and if thats zero then get up and start doing something even if its only a walk around the block, better yet start having regular sex =). I usually start my day with a shake made with oats, bananas, frozen blueberries, frozen strawberries, yogurt, water and a scoop of protein powder because I can play with the fat/carb/protein ratio as I please by adding a little more or less of this or that.

Anyway I can post more if anyone has any questions, nutrition is a big part of my life without being a very big part of my life =)

Kevin

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Sneaky Fox

May 17, 2011 By Kevin Crows 2 Comments

sneaky fox

Finished this in May 2011, its huge and it means a lot to me. Don't they all lol.

5 Photos

This painting is for all the “sneaky foxes” around the world spewing lies to get attention. We have enough hate and violence around the world to be stirring up more for ratings and popularity.

Filed Under: Art, Featured

Tracks

May 17, 2011 By Kevin Crows 8 Comments

tracks

5 Photos

I love the way it looks when my feet are covered in different colors after I have been painting all day so I decided just throw some paint down and do it on purpose this time =). I’m up here at NextDoorStudio.com filming all week so I’ll add some more shortly enjoy.

Kevin

Filed Under: Art, Featured

Dirty Naked Kevin

May 11, 2011 By Kevin Crows 17 Comments

Dirty Naked Kevin

I fixed my media playing issues so I promise the videos work now=)!

Nothing too crazy just me being me, so I guess that might border on crazy after all. Hope you like it and if you don’t, well you get what you pay for =).

Kevin

Filed Under: Blogs, Featured, Video

Lucky Ducky

May 9, 2011 By Kevin Crows 5 Comments

I’m not sure how I ended up with this “Lucky Ducky” around my waste but who cares the pics are hot! Enjoy and pass it on =)!

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Of This World

May 8, 2011 By Kevin Crows 7 Comments

“Of This World” is something I did to remind us of where we all came from. That race, color and creed are all just “apps” we downloaded over the years and took way to serious. Besides all that deep thinking shit =) a man ass, naked, covered in dirt and climbing around like a wild animal is pretty freaking hot if you ask me! Enjoy, I made a little mess at the end for my fans so heads up if not into cum shots… whoever you are =)? [Read more...]

Filed Under: Blogs, Featured

Nice Ride

May 3, 2011 By Kevin Crows 11 Comments

http://kevincrows.com/photo-sets/

Hey everyone I added some photos to my “photo sets” page! These were actually shot about 5 months ago and you can find the solo at cockyboys.com. Hope everyone enjoys!!!! Please subscribe if you haven’t already, Im going to start sending special pics and vids to my subscribers shortly!

Thanks,

Kevin